Life Transitions

Coping with change can be difficult and distressing. Even positive life transitions can cause some level of stress. Psychotherapy can be beneficial to help you thrive and make meaning of these changes. 

Common major life transitions: 

• Marriage

• Births

• Move

• New jobs/career

• Divorce

• "Empty Nest"

• Starting or ending relationships

As a result, you may experience:

• Anxiety

• Depression

• Panic Attacks

• OCD behaviors

• Changes in sleeping/eating

• Social withdrawl 

Together, we can explore the impact of these transitions and identify ways that you can effectively cope to live a more meaningful life.